Ready to stop obsessing about FOOD, feel good in your BODY & start LIVING the life you want?
Ready to stop obsessing about FOOD, feel good in your BODY & start LIVING the life you want?
I’m Yessenia Marie, a Registered Dietitian and National Board Certified Health Coach with over five years of experience conducting nutrition education in outpatient and clinical settings. My nutrition philosophy embraces the concept that you are what you eat, and those stem from old ways of thinking about our current food choices. Our relationship with food is individual and unique. I support that the foods that bring you joy will be celebrated and chosen with mindfulness. My journey with nutrition began when I transitioned into a plant-based diet over 11 years ago. My energy increased, my skin improved, and I felt more clarity of mind daily. My experiences challenged and inspired me to share these new eating methods with others!
Let’s Glow from the Inside Out Together,
Yessenia Marie, RDN/LDN, NBCHWC
Indulge in a revitalizing journey towards well-being with our customized 3-day and 1-day juice cleanses, meticulously designed to reset your body and invigorate your spirit. Crafted with a blend of nutrient-packed fruits and vegetables, each cleanse is a refreshing infusion of vitamins and antioxidants. Tailored to suit individual preferences and dietary needs, our juice cleanses not only support detoxification but also provide a deliciously satisfying way to nourish your body from the inside out. Embrace the rejuvenating power of nature's elixirs and embark on a short yet impactful wellness retreat with our personalized juice cleanses, guiding you towards a healthier, more vibrant you.
Elevate your daily wellness routine with our invigorating Juice Shot Packages, a concentrated burst of nutrition designed to fuel your vitality. Packed with potent superfoods and antioxidants, these small but mighty shots deliver a powerful punch of health benefits. Whether you're seeking an immunity boost, an energy kick, or a rejuvenating blend to start your day, our thoughtfully curated Juice Shot Packages cater to a variety of needs. Conveniently packaged for on-the-go consumption, these shots are a quick and delicious way to infuse your day with the goodness your body craves. Transform your routine with a shot of wellness, embracing the natural energy and nourishment packed into each carefully crafted sip.
Embark on a flavorful journey to vibrant health with our Plant-Based Eating Guides, crafted to inspire and support your transition to a nourishing plant-powered lifestyle. These guides are more than just recipes—they're comprehensive roadmaps designed to introduce you to the world of plant-based eating, providing valuable insights, tips, and delicious meal ideas. Whether you're a seasoned plant-based enthusiast or just starting to explore this enriching culinary path, our guides empower you to make informed choices, discover diverse flavors, and embrace the countless health benefits of plant-centric living. From enticing recipes to practical tips on balanced nutrition, our Plant-Based Eating Guides are your companions on the quest for a more mindful, sustainable, and delicious way of nourishing your body and soul.
Embark on a personalized journey to optimal well-being with our One-on-One Nutritional Counseling, where dedicated experts guide you towards a healthier, more balanced life. Tailored to your unique needs and goals, our sessions delve deep into your dietary habits, lifestyle, and health objectives. Whether you're seeking weight management, improved energy levels, or specific dietary guidance, our experienced nutritionists provide personalized strategies and ongoing support to empower you on your wellness path. From crafting customized meal plans to offering practical tips for sustainable changes, our One-on-One Nutritional Counseling ensures that your journey to a healthier you is not only informed but also uniquely attuned to your individual needs and aspirations. Embrace the transformative power of personalized nutrition and take charge of your well-being with expert guidance by your side.
© Lettuce Glow 2024